Top Tips to Avoid Sciatica and Lower Back Pain

In this insightful conversation, Dr. Li Zheng, an experienced acupuncturist and herbalist, speaks with her patient Bob about his struggle with persistent sciatic pain and their journey to relief. Bob, has faced back issues for years, leading to sciatic pain radiating from his lower back down to his legs. Dr. Li explains how spinal stenosis, compressed nerves, and certain lifestyle habits may aggravate his condition.

In this video, Dr. Li shares valuable recommendations on how to manage sciatic pain effectively. Key insights include:

• Physical Therapy Tips: How to select exercises that avoid triggering nerve pain.
• Acupuncture Benefits: How regular acupuncture sessions can relax muscles, reduce nerve swelling, and provide targeted relief.
• Practical Adjustments: Techniques to improve posture, avoid prolonged sitting, and incorporate support tools like KT tape.
• Pain Management at Home: Alternative ways to relieve pain while watching TV, driving, and other daily activities.

Watch the video here- https://youtu.be/ef95F32ZVe0?si=O5Zb2d5I0pRvcsZJ