Should You Take Benadryl for Sleep or Allergies? | Side Effects, Long-Term Risks & Safe Use

Is Benadryl helping you sleep—or silently putting your brain at risk?

In this eye-opening conversation, Dr. Li Zheng and Dr. Hart break down how occasional vs. long-term use of Benadryl can affect your brain, sleep, and even risk of dementia.

Please watch the video here – https://youtu.be/_RbcXD3r-YM