Kegel Exercises with Acupressure for Bladder Health, Back Pain & Frequent Urination

Boston Acupuncturist combines the acupressure point CV4 and Kegeo exercise to help you strengthen bladder muscles,  adrenal and kidney function in order to prevent prolapse and frequent urination:  https://youtube.com/shorts/81A8k4rfq58?si=Zo60KM6M9f3SwDXx