How can you Avoid Knee and Back Pain by Reducing the Inflammation

How can we avoid neck, knee and back pain by stabilizing our blood sugar and insulin level to reduce the inflammation? If we want to avoid arthritis when we reach 90 years old, we need to avoid processed food and optimize our insulin level so we can avoid joint swelling and pain. Please watch this video – https://www.youtube.com/watch?v=A2hn0TLRTVw