How to Prevent the Spinal Stenosis to Avoid Back Pain

When you have back pain, taking a narcotic is not a good way to deal with the pain. Clearing up the inflammation and strengthening the muscles will reduce the back pain gradually and keep your back function better. Watch this video https://youtu.be/2-rLaiRkdrk, this video explains how we can prevent spinal stenosis in order to avoid back pain.