Acupuncture is an alternative therapeutic technique rooted in traditional Chinese medicine. By inserting thin needles into specific points on the body, it aims to restore the flow of vital energy or “qi.” In the context of anxiety, acupuncture is thought to stimulate the release of endorphins and regulate the nervous system, potentially offering a calming effect. While some studies suggest acupuncture may help alleviate symptoms of anxiety, its effectiveness can vary from person to person, and it’s often used as a complementary approach alongside other treatments. Consulting a qualified practitioner is crucial for determining its suitability and potential benefits for managing anxiety.
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