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Mindfulness-Meditation in Needham, Massachussetts

September 12, 2013 @ 6:30 pm - October 31, 2013 @ 8:00 pm

| Free
  • Mindfulness meditation is based on age-old practices and modern scientific research.
  • Mindfulness practice significantly reduces stress.
  • Mindfulness cultivates awareness and accesses your own deep inner strengths for learning, and healing.
  • Mindfulness fosters clarity and insight into everything you do.
  • Through Mindfulness you become calmer and more compassionate to yourself and others.
  • Through group practice you can develop a strong daily meditation practice.
  • New research shows that daily meditation can turn on good genes and turn off bad ones, which helps to prevent or treat different kinds of life-threatening diseases such as autoimmune disease and cancer.
  • This course consists of eight one and a half hour sessions. The cost of the group is $240.00 and is due at the first session.
  • Dr. Bedar is a licensed psychologist with over thirty years of experience. He has studied and practiced different forms of meditation since 1990.

Details

Start:
September 12, 2013 @ 6:30 pm
End:
October 31, 2013 @ 8:00 pm
Cost:
Free

Organizer

Li Zheng
Phone:
781-449-1813

Venue

1253 Great Plain Avenue
Needham, MA 02492 United States
+ Google Map
Phone:
617-817-1910
Website:
bostonchineseacupuncture.org

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